Sunday was "test-out" day. I had my appointment at 7:10 and got weighed and measured, and here are my results. (Hint: I'm pleased...)
Weight: 195.5 (6 pound loss)
Body Fat %: 32.2 (4.4% loss)
BMI: 31.6 (.9 loss)
It's easy to consider these numbers a success (and they are), but the true test of success will be the changes I implement (as well as my "numbers") when I get home.
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